Sugar free dry fruit ladoo is one of the easiest ways to include nuts, seeds, and sattu in your daily diet without using sugar or jaggery.
This healthy winter ladoo is naturally sweetened with dates and is perfect for the entire family.
I actually started making this no sugar no jaggery ladoo because I was tired of running behind my daughter every day asking her to eat almonds, walnuts, seeds, and dry fruits separately.
Instead of forcing her to eat everything one by one, I thought why not combine all the goodness into one delicious ladoo?
Now, we all eat this sattu dry fruit ladoo daily in the morning after waking up. It has become part of our routine, especially during winters. (step-by-step-recipe-video)
About This Sugar Free Dry Fruit Ladoo:
This sugar free dry fruit ladoo is packed with sesame seeds, flax seeds, sunflower seeds, pumpkin seeds, melon seeds, almonds, walnuts, peanuts, cashews, raisins, dates, and chana sattu.
It is:
- Naturally sweet
- Full of healthy fats
- Rich in fiber
- High in protein
- Perfect as a healthy winter ladoo
Since there is no refined sugar and no jaggery, it makes a great no sugar no jaggery ladoo option for those who want a clean and nourishing snack.
If you are looking for a simpler version without nuts and seeds, you can also check my Quick Sattu Ladoo Recipe on the blog. That one is lighter and quicker to prepare.
Why These Energy Ladoo for Kids are a Good Option:
Kids usually avoid eating nuts and seeds separately. But when combined in the form of a ladoo, they enjoy it happily.
- This energy ladoo for kids:
- Gives sustained energy
- Keeps them full for longer
- Helps during winters
- Is easy to pack in tiffin
Serving Suggestion:
You can enjoy this sugar free dry fruit ladoo:
- First thing in the morning
- As a mid-morning snack
- After school for kids
- As a pre-workout snack
- With warm milk during winters
Storage Suggestion:
- Since this is a no sugar no jaggery ladoo, it does not have refined sugar preservation.
- So proper roasting and airtight storage is important for longer shelf life.
- Store the sugar free dry fruit ladoo in an airtight glass or steel container.
- In winter, it stays fresh at room temperature for 8 to 10 days.
- During warmer months, it is best to refrigerate and consume within 20 to 25 days for longer shelf life.
Pro Tips to Make Perfect Sattu Dry Fruit Ladoo:
- Dry roast all seeds and nuts on low flame for better flavor.
- Do not overheat the ghee.
- Adjust dates according to sweetness preference.
- Grind dates properly so that binding is smooth.
- Let the mixture cool slightly before shaping ladoos.
Why You Should Make This Sattu Dry Fruit Ladoo:
If you are looking for a practical way to include seeds and nuts daily, this sugar free dry fruit ladoo is the perfect solution.
Instead of eating everything separately, this one ladoo gives you:
Nutrition
Energy
Warmth during winter
Natural sweetness
And most importantly, kids eat it without complaints.
Looking For Some More Recipes Like this:
Subscribe for More Deliciousness!
I hope you liked this recipe and are excited to try this Healthy Winter Ladoo Recipe!
Subscribe to my email list to ensure you’re the first to get these recipes.
You’ll receive updates and new recipes delivered straight to your inbox.
It’s the best way to keep up with all the tasty things happening here. Don’t miss out. Subscribe today and join our community of food lovers!
Basic Ingredients Used to Make this No sugar No Jaggery Ladoo:
Here’s a look at the ingredients that make this sugar free dry fruit ladoo so nourishing and perfect for winter.
Sesame Seeds: Sesame seeds provide warmth to the body, which makes this a true healthy winter ladoo. They are rich in calcium and healthy fats and give a slight nutty flavor.
Flax Seeds: Flax seeds are a great source of fiber and omega-3 fatty acids. They help in digestion and add extra nutrition to this no sugar no jaggery ladoo.
Sunflower Seeds: Sunflower seeds are rich in vitamin E and healthy fats. They make the ladoo more filling and add a mild crunch.
Melon Seeds: Melon seeds are light but nutritious. They balance the heaviness of other nuts and make the texture interesting.
Pumpkin Seeds: Pumpkin seeds add protein and minerals like zinc. They support immunity and make this sattu dry fruit ladoo more wholesome.
Almonds: Almonds are rich in protein and good fats. They help in keeping you full for longer and add richness.
Peanuts: Peanuts are affordable yet very nutritious. They give body to the ladoo and make it more satisfying.
Cashew: Cashews add natural creaminess and mild sweetness. They improve the taste and texture.
Walnuts: Walnuts are full of healthy fats and are especially good during winters. They make this energy ladoo for kids more powerful in terms of nutrition.
Chana Sattu: Chana sattu is the main base of this ladoo. It is high in protein and fiber and gives structure to the ladoo. It also makes the ladoo more filling and suitable as a morning snack.
Dates: Dates act as the natural sweetener in this sugar free dry fruit ladoo. They help in binding and provide natural energy without adding refined sugar or jaggery.
Black and Golden Raisins: Raisins add small bursts of sweetness and softness. They also provide iron and natural sugars.
Ghee: Ghee helps in binding and adds richness. It also increases shelf life and gives that traditional homemade taste.
Cardamom Powder: Cardamom powder adds a pleasant aroma and enhances the overall flavor of this healthy winter ladoo.
How to Make Sattu Dry Fruit Ladoo Recipe:
Let us learn how to make Sattu Dry Fruit Ladoo Recipe with my easy to follow step by step method.
You can download the below recipe card for easy reference.
Prevent your screen from going dark
- 100 gm sesame seeds
- 1/2 cup flax seeds
- 1 cup sunflower seeds
- 1/2 cup melon seeds
- 1/4 cup pumpkin seeds
- 2 tbsp ghee
- 1/2 cup almonds
- 1/2 cup peanuts
- 1/2 cup cashew
- 1 cup walnuts
- 1 cup ghee
- 4 cups chana sattu
- 1/4 cup black raisins
- 1/4 cup golden raisins
- 40 to 45 dates
- 1 tsp cardamom powder
-
Dry roast sesame seeds on low flame until aromatic. Remove and keep aside.
-
Dry roast flax seeds until they start spluttering. Remove and keep aside.
-
Dry roast sunflower seeds, melon seeds, and pumpkin seeds together until lightly crisp. Remove and keep aside.
-
In the same pan, add 2 tbsp ghee and roast almonds, peanuts, and cashews until lightly golden. Add walnuts and roast for another 1 to 2 minutes. Cool completely.
-
Grind roasted nuts coarsely. Grind roasted seeds coarsely. Do not make a fine powder. (set aside)
-
Now in the same pan heat 1 cup ghee. Add chana sattu and roast on low flame until aromatic and slightly darker in color.
-
Add raisins and cook until they turn soft and slightly pulpy. Switch off the flame.
-
Transfer the sattu mixture to a large bowl. Add roasted nuts, roasted seeds, cardamom powder, and dates (since dates are soft and when they come in contact with the hot sattu mixture they soften further, there is no need to grind them separately). Mix everything well to combine.
-
While the mixture is still warm, take small portions and shape into ladoos.
-
Let the ladoos cool completely before storing in an airtight container.
Do not grind nuts and seeds into a fine powder. A slightly coarse texture gives better taste and bite.
Always roast chana sattu on low flame. Overheating can make it taste bitter.
If the mixture feels too dry while shaping, add 1 to 2 tablespoons of warm ghee.
If the mixture feels too soft, add a little extra roasted sattu to balance the texture.
Shape the ladoos while the mixture is still warm. Once it cools completely, binding becomes difficult.
Since this is a no sugar no jaggery ladoo, proper roasting and airtight storage help increase shelf life.
Nutrition Facts
Sugar Free Dry Fruit Ladoo
Amount Per Serving
Calories 200
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 12mg4%
Sodium 9mg0%
Potassium 244mg7%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 6g7%
Protein 6g12%
Vitamin A 7IU0%
Vitamin C 0.2mg0%
Calcium 62mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Frequently Asked Questions About this Sattu Dry Fruit Ladoo Recipe:
Is sattu laddu healthy?
Yes, this sugar free dry fruit sattu laddu is healthy. Made with nuts, seeds, sattu, dates, and ghee. It contains no refined sugar and no jaggery. It is rich in protein, fiber, and healthy fats, making it a nourishing snack when eaten in moderation.
Can I give this healthy winter ladoo to kids daily?
Yes, one ladoo daily is perfectly fine for kids. It works as an energy ladoo for kids because it keeps them full and provides natural energy from dates, nuts, and sattu.
Can I reduce the amount of ghee in this recipe?
You can slightly reduce the ghee, but it helps in binding and improves shelf life. If you reduce too much, the ladoos may not hold shape properly.
Can I skip chana sattu in this recipe?
Chana sattu gives structure and protein to this sattu dry fruit ladoo. If you skip it, the texture and nutrition will change. You can replace it with roasted besan if needed.
How long does this no sugar no jaggery ladoo stay fresh?
In winter, it stays fresh at room temperature for 8 to 10 days in an airtight container. In warmer weather, it is better to refrigerate and consume within 20 to 25 days.
Do I need to grind the dates before mixing?
No, there is no need to grind the dates separately. Since dates are soft, they blend well when mixed with the warm sattu mixture.
Is sattu and besan the same thing?
Sattu is made from roasted chana, usually roasted Bengal gram, which is then ground into a fine flour. Because it is roasted before grinding, it has a nutty flavor and can be eaten without further cooking.
Besan, on the other hand, is made from raw chana dal that is ground into flour. It is not roasted before grinding, so it usually needs to be cooked properly before eating.
In this sugar free dry fruit ladoo recipe, chana sattu is used because it is already roasted and gives a rich, earthy taste along with better digestibility.
Can I make this recipe vegan?
You can replace ghee with coconut oil, but the flavor and texture will change slightly.
Is this recipe good for weight loss?
This healthy winter ladoo is nutrient dense but also calorie rich. It can be included in a balanced diet, but portion control is important.
My Recommended Product:
For grinding roasted nuts and seeds to the right coarse texture, a good mixer grinder really helps.
I use a Bosch mixer grinder, and it handles tough ingredients like roasted dal and whole spices very smoothly. The motor is powerful, the jars are sturdy, and grinding is quick and even.
If you often make traditional recipes that require grinding dals and spices, a reliable mixer grinder like this makes the process much easier.
You can check the Mixer Grinder I use from my Amazon recommendation page linked below, where I share my trusted kitchen tools and accessories.
I only recommend products I’ve personally used or truly believe in for home cooking.
You can even check out my PAGE on Amazon, where you will find my favorite kitchen tools, Appliances, Accessories, and more HERE.
Disclosure:Â Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a small commission.
Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases.
I am an independent blogger and the reviews are done based on my own opinions. The decision is yours, and whether or not you decide to buy something is completely up to you.
- Uniquely designed blunt PoundingBlade with thick edges which replicates pounding effect on dry ingredients, thus giving …
- Completely hands free operation with unique lid-locks and strong suction feet for added stability
- stainless steel blades for high performance wet, dry and chutney grinding, Cable management for easy handling and storag…
You Might Also Want to Try:
Suryakala Sweet
Suryakala Sweet is an Indian Diwali sweet recipes with maida and khoya as main ingredients.
Balushahi Recipe
Balushahi, also known as Badusha in South India, is a delicious Indian sweet with a crispy outside and a soft, flaky inside. Its mild sweetness makes it a favorite during festivals and special occasions.
Mawa Pitha Recipe
Mawa Pitha Recipe: This is a sweet dish from Bihar, also known as Dudh Pitha, khoya pitha and also called as Gokul Pitha in some parts of Bihar. It uses mawa/khoya to make a soft and tasty dessert that’s perfect for special occasions. Let’s learn how to make it step by step!
Lavang Latika
A flaky parcel, filled with khoya(sweetened reduced milk), sealed with a clove, deep fried, and coated with sugar syrup.
How to make Gujiya – Mawa Gujia Recipe
Mawa Gujiya Recipe is an Indian sweet snack or a dessert made during Holi or Diwali. It is a deep-fried pastry stuffed with mawa, suji, and grated coconut. Let us see how to make Gujiya at home.
If you liked this Healthy winter ladoo Recipe and happen to make them in your kitchen, do tag me on Instagram and share pictures with me using #TheTastesofIndia.
Please take a moment to rate the recipe and leave a comment below to let us know what you thought. Your feedback is invaluable in helping us improve our recipes and providing you with the best culinary experiences.
So, if you have any tips, suggestions, or variations you would like to share, please don’t hesitate to do so. And don’t forget to share the recipes on your favorite social network sites.Â
Happy Cooking!!!Â
