We may receive a portion of sales if you purchase a product through a link in this article. January always invites a natural pause. While every day offers the chance to begin again, there’s something grounding about the collective reset of a new year—the sense that we get to choose how we move forward. After...

We may receive a portion of sales if you purchase a product through a link in this article. In my experience, there are two kinds of New Year’s people: Those who love the fresh-start energy and dive headfirst into reinvention—and those who avoid resolutions altogether because they’re tired of setting goals that never seem to...

Originally published in May 2020 With every new job, relationship, habit—you name it—I consider learning in baby steps. You didn’t pop out of your mother’s womb knowing how to walk, much less run, did you? First, you lay there, for months, before rolling over, then crawling, then pulling yourself up, before you wobbled a couple...

The start of a new year has a way of triggering an urge to fix ourselves. To essentially undo the holidays. It’s the most pervasive belief I hear from my nutrition clients. But what if the most supportive reset wasn’t a detox, and instead, a return to nourishment? After weeks of disrupted routines, our bodies...

Are you constantly exhausted, skipping meals, ignoring that nagging pain, and telling yourself you’ll “deal with it later”? You’re not alone. Millions of people, especially caregivers, parents, and busy professionals, consistently put their wellbeing at the bottom of their priority list. But here’s the truth: you can’t pour from an empty cup, and neglecting yourself...

Without fail, the start of January always has me craving the kind of meals that feel like a warm hug and a healthy, fresh start all at once. Not in a restrictive way (zero “detoxing” happening over here this year), but in that genuinely nourishing, “I want to feel really good in my body” way....

We may receive a portion of sales if you purchase a product through a link in this article. There’s something about the beginning of a new year that invites us to pause, zoom out, and ask bigger questions about the lives we’re creating. If you clicked into this post, I have a feeling you’re ready...

We may receive a portion of sales if you purchase a product through a link in this article. A change of season often brings a change in rhythm. The colder months invite a slower pace: longer nights, warmer, more nourishing meals, and a natural shift in your winter wellness rituals. But as comforting as this...

If you’d prefer to do the year end reflection exercise in your own journal, here is the framework: 18 Questions I’m Going to Ask Myself Each year, I get the gears of my reflection going by asking myself 18 questions. It’s intended to be more of a quick brainstorm to get thoughts on paper versus...

By the time 5 p.m. rolls around, it’s dark (sigh), my kids are hangry, and I need a meal that hits the table before everyone loses it—including myself. Think one-pot and minimal cleanup. When it comes to winter cooking, I stick to a few simple principles: creating meals that are equal parts comforting and nourishing,...