Category: Lifestyle

27 Science-Backed Options (2026 Guide)

💓 What Foods Lower Blood Pressure? Foods that lower blood pressure include leafy greens (spinach, kale), berries, bananas, beets, fatty fish (salmon, mackerel), oats, nuts, garlic, and dark chocolate. These foods are rich in potassium, magnesium, nitrates, and omega-3s that help relax blood vessels and reduce hypertension. ⚡ Quick action: Adding just 2-3 of these...
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Four Fun Things | Cup of Jo

I’ve worn Sézane’s beautiful everyday clothes for more than a decade, and their pre-spring launch, which just dropped, might have their loveliest wear-forever pieces yet. I mean, that denim jacket! That embroidered blouse! The details are all so good. I’d love my summer uniform to be this breezy shirt with cut-offs, and how sexy would...
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