Category: Lifestyle

CBD to Zinc: 7 Sleep Supplements Compared

Quick Comparison: 7 Sleep Supplements at a Glance Supplement Effectiveness Best For Key Consideration Melatonin ⭐⭐⭐⭐⭐ Jet lag, shift work May cause vivid dreams Magnesium ⭐⭐⭐⭐ Muscle relaxation, deficiency Start with low dose Valerian Root ⭐⭐⭐⭐ General insomnia Effects vary by person CBD ⭐⭐⭐ Stress-related sleep issues Quality varies by brand L-theanine ⭐⭐⭐ Relaxation, anxiety...
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