Building healthy habits that actually last is one of the most powerful things you can do for your wellbeing. Whether you’re starting fresh in 2026 or simply ready to prioritize your health, these 9 science-backed habits will help you nourish your body from the inside out. The start of a new year brings fresh motivation,...

So you and your special someone are headed to Philadelphia, the City of Brotherly Love, for a romantic day. Whether you’re planning a first date, a weekend getaway, or just a fun outing together, this vibrant city has no shortage of amazing experiences. Sure, Philly is known historically as the birthplace of American democracy, with...

PSA: February doesn’t always need a grand gesture. It asks for warmth, simplicity, and something sweet in the oven. This is the month when baking becomes less about occasion and more about feeling, guided by cravings for comfort and a little lift of joy. Our editors’ favorite February recipes lean into the flavors that always...

Let’s be honest: Most of us spend way more time sitting than we’d like to admit. Whether you’re grinding through emails at your desk, binge-watching your favorite show on the couch, or stuck in traffic during your commute, sitting has become the default mode of modern life. But here’s the good news: you don’t have...

I have a thing for cookies. They’re the perfect handheld treat—small, joyful, and endlessly comforting. I will never turn down a cookie to go when I stop by a café, and I firmly believe in being the person who says yes even when everyone else insists they don’t want something sweet. You’ll always be better...

We may receive a portion of sales if you purchase a product through a link in this article. Long live Galentine’s Day! Let’s be real, February is perhaps the dreariest month of the year (it’s still cold and it’s still dark). But a day dedicated to celebrating female friendships is a bright spot in an...

Planning a wedding can be an exciting yet overwhelming experience. The thought of bringing together family, friends, and your significant other to celebrate your love is beautiful, but the process of organizing the event can quickly become stressful. Between choosing the right venue, picking the perfect dress, and managing the guest list, it’s easy to...

What are your plans for this weekend? We will be watching the Super Bowl with our neighbors, and the boys are going to have a hot chocolate stand to raise money for Minnesota organizers. Thank you to all the brave people in the Twin Cities; we are so grateful for your example. Take gentle care...

Quick Summary: What You’ll Learn The Discovery: Vitamin D functions as a hormonal signal that influences whether incoming calories get stored as fat or directed toward muscle tissue. The Mechanism: Through regulation of leptin (satiety hormone) and myostatin (muscle growth limiter), vitamin D essentially rewrites your body’s nutrient partitioning. The Evidence: Controlled studies show subjects...

By the wonderful illustrator and writer Hallie Bateman based in Cincinnati, Ohio. Her work has been published by The New Yorker, The New York Times Magazine, The Awl and others. You can find her on Instagram and Substack. P.S. Baby magic, and what’s it like to be twins? 25 COMMENTS Source link