Are millets good for Diabetics? 5 millets that can be added to the daily diet  | The Times of India

Are millets good for Diabetics? 5 millets that can be added to the daily diet | The Times of India

Millets are naturally rich in fiber, protein, vitamins, and minerals, which makes these gluten-free grains super healthy. Apart from that, millets have a low glycemic index and are slowly digested, which further leads to gradual release of glucose into the bloodstream, which helps prevent spikes in blood sugar levels. Moreover, the high fiber content of…

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