What is Hara Hachi Bu, the Japanese trick to manage weight | The Times of India
[ad_1] Using smaller plates and bowls can visually trick the mind into perceiving smaller portions as sufficient, supporting the practice of Hara Hachi Bu. Taking time to chew food thoroughly and eat slowly allows the body to register fullness more accurately, reducing the likelihood of overeating. Intentionally pausing between bites and assessing your level of…