These simple exercises can help women live longer | The Times of India
[ad_1] Yoga offers numerous benefits for women’s physical, mental, and emotional well-being. It improves flexibility, strengthens muscles, and enhances balance and coordination. Regular yoga practice can alleviate menstrual discomfort, regulate hormone levels, and support reproductive health. Additionally, yoga reduces stress, anxiety, and depression by promoting relaxation and mindfulness. It boosts self-esteem and body awareness, fostering…